You don’t have to do this part alone.
If you’re here, you might be going through it and I welcome you here.
Hi, I am April. I provide therapy for individuals 15 and up going through life transitions or other big challenges in St. Paul, MN. Telehealth and In-person available. Come learn more!
Life is not all sunshine ☀️ and rainbows 🌈
And you deserve support to help you navigate the storm.
I know, I know, I hear them say it, too. “What doesn’t kill you makes you stronger”, “Every cloud has a silver lining”, “You have to go through the storm to see the rainbow”.
While this all might be true on a level, actually getting through life transitions can be challenging.
You might feel trapped in repetitive negative thought patterns, overwhelmed by feelings of stagnation or helplessness or unable to find motivation or clarity.
This emotional state can lead to frustration, anxiety, and a sense of disconnection from yourself and others, making it difficult to engage in daily activities or pursue personal goals.
maybe you’re…
Struggling with Depression and Anxiety Related to a Change
Feeling like everyone else seems to “do this better” or feeling like you don’t measure up, fear that you’ll make the wrong move and/or becoming immobilized.
Let’s get you out of these negative thought patterns and beliefs that are not serving you well, and get back into action.
Having Trouble Accepting What’s Happened
Some changes come at us when we least expect them, but even the ones we do expect (becoming a teenager, adult, moving, etc. ) can become challenging in ways we didn’t expect.
Together we can find a way for you to have a meaningful life, despite it all.
Grieving a Loss or “What Could Have Been”
Grief can shatter the world around us, not only from a death but from a diagnosis, life-altering accident, a change we did not expect, etc.
I want to be able to hold the space for your grief and help you pick up the pieces together.
I’M April (she/her)
I believe you can get through this.
The way I do therapy is through connection and relationship (and a lot of humor). I really listen to and get to know my clients. I believe that transformation is a powerful process, and sometimes, it really sucks.
To get through it, you need someone to companion with you who is not only skillful and experienced, but also personable and real. I want those that I work with to feel validated and empowered to make the changes, or construct the tools they need.
I see individuals 15 years and up that are going through life transitions, losses, or deal with chronic illnesses. We can decide together if weekly, bi-weekly or monthly therapy is right for you. Online and In-person available in St. Paul, MN.
Please click the button below for more information about me- or scroll to learn more about who I work with.
Ready to get started?